work on helping yourself first. learn to love yourself. grow your testimony. If you’re not on higher ground you can’t lift others.
pray. yup the primary answer. when in doubt- pray. ask to know who to help. pray to have eyes that can see those who need you and your encouraging words or smile. Keep the Holy Ghost with you. He will help you what you need to do.
look up. try to see someone who needs your help. Look up and smile at EVERYONE. be kind to all. you won’t be able to see the needs on others if you’re always looking down.
remember everyone is fighting their own battles. EVERYONE of us; ALL of us. don’t make someone’s day worse by being rude or mean. just don’t do it. It’s not worth it.